Individual Therapy

Are you feeling stuck, overwhelmed, stressed or having difficulty expressing healthy emotions? Are you struggling with that voice telling you that you are not good enough? Maybe you are feeling hopeless about certain issues in your life. If so, individual therapy allows you to have a safe space to be heard and explore those feelings and gain the right tools to be your best.

At the core of every healthy relationship are individuals who have a healthy sense of who they are. If you struggle with maintaining healthy boundaries or have a lack of self-awareness, it is difficult to show up in your relationships as a co-worker, a friend, a family member or in an intimate relationship with a healthy mindset.

If you are ready to begin the journey of healing and gaining self-awareness, you have come to the right place. You have two options:

1. Engage in individual counseling

2. Join one of my groups